How to get rid of type 2 diabetes naturally?
If you want to know how get rid of type 2 diabetes naturally, you need to do to become more knowledgeable about the disease itself, some of the most common questions asked are as follows:
What is diabetes?
What are the different types of diabetes?
What are the underlying causes of diabetes?
How to reverse type 2 diabetes?
How to get rid of diabetes type 2 naturally?
Once you know more about this enemy, the more chance you have to defeat it. It is very important that diabetes is diagnosed and treated early because if left untreated diabetes can become fatal.
Type 2 diabetes diabetes is exploding worldwide and one of the scariest things about it is the fact that there are probably millions of people walking around with the early stages of the disease and don’t even know that they have got it.
The main cause of diabetes is obesity and most people who have got type 2 diabetes may have diabetes with complications. There are some really good programs on the Internet and these will be a game changer for your blood glucose level and make a real a difference to your life within a couple of months.
If you’re unsure whether or not you’ve got it , a simple blood test will tell you.
The main problem with type 2 diabetes is this; Most people don’t take it seriously enough until it’s too late. If you choose to not do anything, or ignore the information about the complications that you can get with this disease, it could eventually kill you. You have been warned.
If it was called TYPE 2 DIABETES CANCER, the majority of people who have got it would go and get help a lot sooner.
Diabetes how to cure naturally.
The cure for type 2 diabetes is known, but few are aware of it, if you have got type two diabetes and you don’t get a cure for diabetes, then you are at risk of many horrible illnesses.
If you search for “diabetes cure” on the Internet you find will information on a lot of sites that is mostly about medication, diet, insulin therapy, and exercise, type 2 diabetes and obesity, but not a lot about curing diabetes.
There is good quality information out there but it seems that most Americans spend around $322 billion each year to treat diabetes, but most of that money is spent on snack foods and weight-loss programs.
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How Do I Know If I Have Diabetes?
There are 3 three tests mainly used for diagnosing diabetes.
You may find that your doctor may need to repeat a test to confirm a diagnosis if it is found that the results are high.
Diabetes test 1 – Diabetes fast test.
This is a fasting glucose (blood sugar) test is a test where you do not eat any food (or certain types of drink) after a certain time the night before. Some blood is normally taken on the following morning before you have had anything to eat. If you get a reading of around 126 mg/dL or even higher, this could mean that you have got diabetes.
Diabetes test 2: – Oral glucose tolerance test (OGTT).
A drink that contains glucose is given and your blood sugar level is tested every thirty to sixty minutes for up to three hours, this is known as an oral glucose tolerance test (OGTT). If your blood glucose level is 200 mg/dL or higher at the 2-hour mark, then it is possible you might have diabetes.
Diabetes test 3: – The A1c test.
The A1c test is a straightforward blood test that will show your average blood glucose levels over the last two to three months. If your A1c level is 6.5% or even higher, there is a possibility you have got diabetes.
Diabetes what is a1c? – In this section, I will explain what is A1c in diabetes type 2?
A1c, (also known as a HbA1c test, glycohemoglobin test, hemoglobin A1C test) is a blood test that is done to give information about your blood glucose levels, this is also known as blood, the test can take place over a 3 month period. The A1c blood test is used to diagnose pre-diabetes and type 2 diabetes. Currently, the A1c test is also the main test that is used for the management of diabetes. The A1C test is also the primary test used for diabetes management.
How is the A1c test done?
Samples of blood are taken to find your average blood sugar levels for the past three months. The part of the red blood cells that carry oxygen is known as the Haemoglobin. The sugar (or glucose) attaches and binds itself with the Haemoglobin, so the A1C test is based on the amount of sugar that attaches itself to the hemoglobin.
The higher the amount of glucose (sugar) that is in your bloodstream, the more the glucose will attach itself to the hemoglobin.
So the test measures the amount of sugar that has attached itself to the hemoglobin, when done over a 3 month period, you will get an average blood sugar reading as a percentage for that period. The higher the percentage reading, the higher your blood sugar levels.
A normal A1C blood sugar level reading is below 5.7 percent.
How to cure type 2 diabetes?
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Types of diabetes mellitus:
There are two major types of this diabetes and these are; Type 1 and Type 2.
Type I diabetes mellitus tends to be linked to an over- production of antibodies, type 2 diabetes is most often linked closely to obesity. Many studies show that there seems to be a direct link between type 2 diabetes and obesity.
High risk groups:
If you have a family history of diabetes.
If you belong to any of the following ethnic groups – Asian American , Pacific islander, Native American , African American, Latino.
Type 1 Diabetes.
Is a lot more serious and can be life threatening, it is reckoned that around 10% of all diabetics in the USA suffer from type 1 diabetes. Type 2 diabetes, is preventable, whereas type 1 tends to be what people are born with and tends to be impossible to prevent.
The body starts producing antibodies and inflammatory cells by mistake that then attack the pancreas and make it incapable of producing enough insulin, this is what happens in juvenile onset diabetes mellitus and type 1 diabetes. A lot of experts believe that some people are genetically predisposed to inherit diabetes mellitus type 1, whilst others aren’t.
Parents of children whose mother or father have got type 1 diabetes seem to be more at risk of getting the disease.
It has been found that the production of an abnormal amount of antibodies that attack the pancreas in infants and kids can be triggered by viral infections like coxsackie and mumps.
It is reckoned that for every 20 percent increase over a person’s ideal body weight, there is a 200% chance of getting type diabetes. This means that overweight adults and children stand more of a chance of getting type 2 diabetes mellitus.
Being older also means that you are at risk of getting the disease, a lot of people don’t realise that that even if you aren’t overweight you can still end up with diabetes, this tends to be down to having a bad diet and/or lifestyle, so don’t be fooled into thinking that because you’re not overweight, you won’t get the disease. If you also have a family history of diabetes you may also be at a higher risk of getting it as you get older.
Diabetes mellitus type 2.
Type 2 diabetes (or diabetes mellitus type 2) can be a long term disorder of the metabolism that is usually characterized by, insulin resistance, a high blood sugar level, and a shortage of insulin.
Common signs and symptoms of diabetes mellitus – Symptoms and signs that you have got the disease are:
Sudden and unexplained weight loss (or weight gain) – With weight loss, the body cannot use glucose for energy if there is a serious lack of insulin, what happens is; it starts to break down fat to use as energy.
Weight gain can happen when the person is hungry and eats an excess amount of the wrong types of food to deal with the hunger and the body’s metabolism doesn’t burn off that excess intake of food and drink.
Feeling more tired than usual.
Going to the bathroom to urinate more often.
Dry mouth and excessive or raging thirst.
Feeling sick and nauseous.
Problem with your eyesight.
Sores and cuts that aren’t healing, or are very slow to heal.
Women getting recurrent vaginal infections.
Yeast infections in men and women.
These symptoms usually come on slowly but the long term health complications that can arise from having a high blood sugar (hyperglycemia) include:
Poor blood flow to limbs (which could lead to amputation of limbs).
Diabetic retinopathy which can result in you going blind.
Diabetes with foot pain
Amputation and loss of limbs
Risk of a stroke
Risk of heart disease
Loss of consciousness
Tired with a lack of energy
Problems with your eyesight
Risk of infections
Sores and cuts that won’t heal
Needing to urinate often
Damage to blood vessel
Type 2 diabetes tends to be as a result of a bad lifestyle, and/or a lack of exercise that leads to obesity.
As with type diabetes, some people seem to be more genetically at risk than other people. It is reckoned that the majority of diabetes cases, i.e. 90 percent, are of type 2.
In type 1 diabetes mellitus there is a problem with the pancreas whereby there tends to be a lot less available insulin producing cells to control blood glucose. Diagnosis of diabetes is usually done by blood tests such as fasting, a tolerance test, or (A1C) test, etc.
If you eat properly, exercise regularly, and stay within a normal healthy weight, diabetes can be prevented. If you do get the disease and it isn’t treated or reversed, it is reckoned that it can shorten your life expectancy by around 10 years.
The treatment of type 2 diabetes and the lowering of blood sugar levels usually involve making changes to your lifestyle; this includes changing your diet and doing some exercise.
If you don’t make the necessary changes you will most likely end up on medication like metformin or even worse. You could end up having to check your blood sugar regularly, take pills, inject insulin, etc.
Some people who are massively obese may make the choice to have Bariatric surgery; this can help with weight loss and reduce diabetic symptoms. The main thing is, you want to avoid getting diabetes in the first place.
Rates of type 2 diabetes have exploded in many first world counties since 1960, mainly die to the obesity factor. It is reckoned that in 2015 approximately 392 million people worldwide were diagnosed with the disease when compared to around 30 million people back in 1985.
Diabetes type 2 tends to start in middle age but there is a shocking amount of young people that now have type 2 diabetes and the rates of occurrences in the young are steadily increasing every year.
What are the main causes of type 2 diabetes?
As previously stated, type 2 diabetes is caused by a combination genetic and lifestyle and factors. Some of the factors like obesity and diet can be controlled by people, other factors such as genetics, getting older, etc. may be outside of most people’s control.
a. Bad lifestyle and diet.
Being over weight and obese are two of the major contributing factors towards getting diabetes, some other factors are; a poor diet, lack of physical exercise, stress, smoking, modern day work methods, city living, etc. these all appear to increase your chances of getting type 2 diabetes mellitus.
The lack of exercise is reckoned to cause as high as 7% of cases. At the moment certain countries like China, Japan, and some Mediterranean countries seem to have less rates of the disease, this mostly seems down to their diets.
Other factors greatly increase your chances of developing type 2 diabetes is the excess consumption of sugar and sugar sweetened drinks. The type of fats that you eat as part of your diet are important, trans fatty acids and saturated fats increase the risk, whilst monounsaturated and polyunsaturated fats (good fats) decrease the risk.
Other factors are pollutants, eating certain types of foods, the use of pesticides also appear to play a role in increasing the risk of getting the disease.
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It is well documented that genetics can be a cause of diabetes mellitus type 2. In the cases of diabetes that involve genes, if one of identical twins has (or gets) diabetes, there seems that there is a 90% chance of the other twin developing diabetes within their lifetime.
The rate for non-identical siblings is a much lower at between 25–50%. Tests have been done and it has been found that there are more than 36 genes that can contribute to the risk of getting type two diabetes, but these genes only seem to account for 10% of the chances of actually inheriting the disease.
There are a number other health problems and medications and other that can predispose someone to diabetes. Thiazides, statins, beta blockers, glucocorticoids, atypical antipsychotics, and statins are some of these medications.
If you have previously had gestational diabetes, then you are at a much greater risk of developing type two diabetes. Some of the other health problems that are linked to diabetes are: testosterone deficiency, pheochromocytoma, cushing’s syndrome, hyperthyroidism, acromegaly, and some cancers like glucagonomas.
A lack of sleep has been linked to type 2 diabetes; it is believed that the main effect is on your metabolism, so you need to get good quality sleep.
Prevention of diabetes mellitus type 2.
The disease can be delayed, prevented, and even reversed through doing regular exercise and by having a diet that is healthy and full of nutrients. Just by doing these 2 things alone, you can reduce the risk of getting it by at least half. It is reckoned that you can reduce the risk of getting diabetes by doing high levels of exercise by as much as 28%. The benefits of exercise are as follows:
Weight and fat loss.
If you do these two lifestyle changes and make them your long term goal, studies have shown that you can decrease the risk by around 28%.
Diabetes in children – Child diabetes.
Diabetes affects the body’s ability to use insulin properly and the rates and cases of children being affected is on the rise globally. In the United States in 2017, there was a report by the National Institutes of Health and it reckoned that 208,000 children and teenagers under 20 years had been diagnosed with diabetes of either type 1 or type 2.
The rate of increase every year of type 1 is by about 1.8 percent, and type 2 by about 4.8 percent. It is now very worrying that young people who develop diabetes will probably face challenges to their health throughout their life.
Early diagnosis to recognize the symptoms and signs will enable a better outcome and prospects for the long term.
Some more facts on diabetes in children.
Type 1 and type 2 diabetes are on the increase amongst young people in the United States (and worldwide).
Type 1 and type 2 diabetes are different conditions, but they both involve issues and problems with insulin, or insulin production.
Some of the symptoms are common to both types of diabetes.
Type 1 diabetes symptoms in children (juvenile diabetes) often develop rapidly over a period of a few weeks.
Type one occurs when the pancreas is unable to produce insulin. Since insulin isn’t present, sugar cannot get from the blood into the cells and the result is high blood sugar levels, this is very dangerous unless it is treated. Generally speaking, type 2 diabetes symptoms comes on over a longer period.
If type 1 diabetes is not spotted early in a child’s life, the child can develop what’s known as diabetic ketoacidosis (DKA). – A build up of these chemicals causes the body then becomes acidic. An early diagnosis and proper management of diabetes can prevent diabetic ketoacidosis, but this is not always possible.
Kidney and eye disease are two of the complications of uncontrolled type 2.
The outcomes for children with type 1 and type 2 diabetes are greatly improved with early detection.
In far too many cases, a child with type 1 diabetes will not be diagnosed until they are very ill, and in some really tragic cases, the delay in diagnosis has been fatal. Parents need to recognise that if a child suddenly starts feeling tired, thirstier, or wants to urinate more than usual, they should consider that there is a possibility that their child is developing diabetes.
The prospects and outcomes for children with type one and type two diabetes will be greatly improved if the disease is detected early. Some children may only have one or two of the 4 main symptoms whilst other children will show no symptoms at all.
Doctors need to be careful aswell because since diabetes is much less common among very young children, they may believe that the child may have one of the more common childhood illnesses.
This is why it is so important to be aware of the diabetes signs and symptoms of so that the disease can be diagnosed and treated at the earliest. It is so important because a delay of a few hours can be the difference between a child’s diagnosis being early enough, or being diagnosed too late.
Type 1 diabetes in children.
In type 1 diabetes the most common symptoms among children and adolescents are:
Having a fruity smell on their breath.
Some children may also experience blurred vision.
Some girls may develop a yeast infection.
Diabetes U.K. ask people to be on the lookout for the “4 Ts” in children:
Toilet: Having to use the bathroom frequently, bedwetting by a child that was previously OK, infants having heavier nappies than usual, or bedwetting from a previously dry child.
Thirsty: An increase in urination and feeling thirsty.
Tired: Feeling tired and fatigued.
Thinner: Weight loss – Feeling hungry, this is a common symptom pre-diagnosis.
The treatment of type 1 diabetes involves a lifelong use of insulin blood sugar monitoring; management is done in conjunction with diet and exercise so that blood sugar levels are kept within the target range.
Type 2 diabetes in children.
Type 2 diabetes is not as common in young children, but it can occur when insulin doesn’t work properly, this then leads to less insulin being produce. As a result of this problem, glucose accumulates in the bloodstream leading to high blood sugar levels; this problem may go undiagnosed for months or years.
When compared with adults, the progression of diabetes seems to be a lot faster amongst younger people if they have got uncontrolled type 2 diabetes. Younger people with type two diabetes seem to be at a much higher risk of having complications like eye and kidney and disease earlier in life than those children who have got type 1 diabetes.
As with most type 2 diabetes, the condition can often be managed by increasing exercise, by changing the diet, and keeping a healthy weight, on some occasions medication, such as metformin, is administered.
Type 2 – Symptoms of type 2 diabetes are:
Going to the toilet to urinate more often, especially at night time
Feeling more thirsty.
Feeling more tiredness.
Unexplained loss in weight.
Itching around the genitals, possibly caused by a yeast infection
The slow healing of wounds and cuts.
The eye lens becomes dry resulting in blurred vision.
There may be other signs of insulin resistance, which manifests itself as dark, velvety looking patches of skin, known as acanthosis nigricans Girls may end up with polycystic ovarian syndrome (PCOS).
Parents need to take their child to their local doctor immediately if they notice any of the above symptoms.
What can children do?
Encourage and educate the child from a young age to make healthy choices, this will help to reduce the risk of becoming obese and then getting type 2 diabetes.
Prevention of diabetes.
Most experts believe that type 1 is hereditary and therefore cannot be prevented, but there are steps that parents and children can take to reduce the likelihood of ever getting type 2 diabetes.
Maintaining a healthy weight for the body, children who are overweight are at a much higher risk of developing type 2 diabetes because of insulin resistance.
Staying fit and active; if your child is physically active then this will reduce insulin resistance and help control blood pressure much better.
Reducing and limiting the amount of fatty food and sweet sugary drinks. Eating lots of sugary foods usually lead to weight gain. They should be eating a balanced nutrient and vitamin rich diet, nutrient-rich diet, the foods should include with fiber and lean proteins, these will all help to lower the risk of getting type 2 diabetes.
Diabetes how to manage.
Here are some basic principles for the cure; all you need to do is to follow these rules. If you are taking insulin or any other diabetes related other medications, you should visit your doctor, to discuss the dosages of medication you are taking because these may need to be adjusted accordingly.
Do not snack between meals.
Replace that snack with something that is more satisfying and contains healthy fat. This type of fat will make you feel fuller until you have your next meal and is a good tip to help you stop snacking between meals. If you take away the healthy fats, you won’t feel full. Good source of fats are cottage cheese, advocado pears, etc. As with everything in life, don’t overdo the high fat in your meals otherwise you could end up clogging up your arteries.
Stop eating bad fats – What are bad fats?
Bad fats are trans fats like margarine (and even butter). If you come across any product labels that have the words “hydrogenated” or “partially hydrogenated” as part of the ingredients, don’t buy them. Other fats that are deemed to be bad come from animals. Most plant-based oils like olive oil can be safely consumed in small amounts.
Cut down on your sugar intake – Sugar and diabetes.
You should try to cut out or cut down on all sweets, sugars, and artificial sweeteners because it is a high blood sugar level that is the main cause of type 2 diabetes. Cutting down on your sugar intake will help to stabilise your blood glucose level and help you to lose weight.
Diabetes best fruits.
The best fruit to eat are high-antioxidant fruits; these are the best options to eat for a healthy diabetes diet:
Most fruit is high in antioxidants and below are some of the diabetes best fruits to eat
Most fruit are good for a diabetic diet, but you should eat fruit in moderation, eat fruit that is low in sugar, and don’t drink fruit juice because it is full of sugar.
Some people ask about drinking diabetes juices, well the only juices that are recommended to drink are vegetable juices and these should only have small amounts of beetroot and carrots added to the juice.
Diabetes when to exercise.
You need to do more exercise, this doesn’t necessarily mean hitting the gym, a good brisk long walk or some cycling will do. When you regularly exercise your muscles it increases insulin sensitivity
Diabetes when to eat.
You should eat regular meals that are preferably low in carbs because a lot of food that you eat like; white rice, potatoes, bread, etc. converts carbohydrates into sugar and may end up increasing insulin resistance. A short fasting diet may also help to eliminate type 2 diabetes, fasting is not for everyone but it has been proven to help as part of your diabetes treatment. The message is to increase the amount of vegetables, proteins, and good fats, especially in your dinners and lunches.
By avoiding extremes, using your common sense, and doing these things every day, you will find that you will probably maintain an ideal weight for life. People who have got diabetes should eat (1600) a healthy diet, by sticking to a healthy diet you will find that it will ebentually stop your body from becoming insulin resistant.
When you do all these things you will find that you lose weight and your body returns back to being healthy. It is possible to get to your ideal healthy weight within in six to twelve months (or less).
Another recommendation is to take a spoonful of apple cider vinegar before each meal. The vinegar is said to help lower your blood sugar by as much as 30%. If you don’t like cider vinegar, try eating something like pickled gherkins.
Best diabetes snacks.
In the following section I will discuss some of the best diabetes foods to eat.
Knowing which health snacks are the best for diabetics can be difficult. The best thing to do is to choose healthy nutrient-dense foods that are high in healthy fats, protein, and fiber. These types of foods have good nutrients that help to keep your blood glucose levels under control. Below is a list of the best diabetes foods and snacks you can have if you have got diabetes.
Almonds – They are full of minerals and vitamins.
Apples – These are rich in nutrients like potassium, vitamin C and B vitamins. Apples are thought to protect cells in the pancreas from damage that can often make diabetes worse.
Avacadoes – They are high in fiber and good monounsaturated fatty acids.
Beans and legumes – Most are high in fiber and low in carbs.
Berries – Berries are full of antioxidants.
Chickpeas – aka garbanzo beans contain healthy fiber and protein.
Hard-boiled eggs – Full of protein and helps to keep your blood sugar levels down.
Fish – Especially fishes like mackerel, tuna, etc. It provides lots of protein and no carbs.
Mixed nut snacks – These are high in fiber and protein. Go for ones without added sugar or salt.
Salads – Salads should be eaten on a daily basis, try not to eat too many vegetables like carrots or beetroots because these do contain sugar.
Turkey – is a healthy protein based meat that is low in carbs. Always try to use organic meats.
Cottage cheese – Contains lots of protein and is low in carbs, but it is not for everyone especially people who are lactose intolerant.
Yogurt and berries – Yogurt is rich in protein, it is also full of probiotics which help to slow down your digestion and help to lower blood sugar.
Vegetables – These are a good source of vitamins and minerals, and fiber.
Managing the disease.
If you have got type 1 diabetes mellitus it can be a bit complicated but with a change in lifestyle and proper medical attention sufferers of type 1 diabetes are still able to lead normal lives.
If you have got type 2 diabetes you stand a better chance of beating the disease than those who have got type 1. One of the first steps for type 2 sufferers is weight management. The combination of having a good nutritionally balanced diet and getting enough exercise is so important. It will do wonders towards eventually getting rid of diabetes for good.
Injecting insulin is mostly used to control the disease.
Metformin 500mg tablets tend to be the first line drug that is issued to diabetes sufferers but Metformin should not be used in those with severe liver or kidney problems.
Other oral medications may include:
Dipeptidyl peptidase-4 inhibitors
Vitamin D supplements may help insulin resistance.
Weight loss surgery is sometimes used as a last resort by type 2 diabetics who are severely obese; this can be an effective way to treat diabetes. After the weight loss surgery, many are able to maintain a normal blood sugar level with very little or no medication.
As with all surgery, there is a risk to health. Surgery as an option is only tends to be a consideration by obese people who are at their wits end and whose health is at a dangerous level, it also tends to be used by those who find it very difficult to get both their blood sugar and weight and under control.
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Thanks for taking time to read this article.
This article is for educational and information purposes only. Always consult your doctor or medical practitioner first if you are having health issues or health problems.